Detox Bath 101

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Detox Baths are everything. I like to take at least 2 a month. When I’m super on top of my self care routine, I get one in a week! 

We get so caught up in the hustle and bustle of life sometimes we fail to treat ourselves to the things we need! A detox bath being one of them. Detox baths are so essential to your self care routine. 

Some of the benefits are:

  • Increases blood flow
  • Improves muscle and nerve function
  • Reduces inflammation
  • Lower stress
  • Balances pH levels
  • Relieve headache
  • Help treat colds, flu and other illnesses
  • Boost immune system

I don’t know about you but after a long day of life, I just be wanting to hop in the shower, hop out, and get in the bed. The prep of a bath can seem daunting. Not to mention having to clean up afterwards. But loving on yourself is major!

The prep for a detox bath isn’t even that ridiculous either. It only takes 4 household products. 

All you need is:

  • 1 cup Baking soda
  • ¼ Epsom Salt ( hearty handful )
  • 2 cap fulls of Apple Cider Vinegar
  • Desired essential oils

Think of it as a deconstructed bath bomb! The essential oils play a MAJOR part in the experience as well. There is targeted relief from each oil combo!

Here are some oil combinations you should try:

  • Lavender + Eucalyptus – Destress (my fave!)
  • Lemongrass + Rose – Muscle tension relief
  • Eucalyptus + Bergamot – Mood booster
  • Frankincense + Lavender – Headache relief
  • Rosemary + Peppermint + Lemon – Decongestion
  • Lemon + Peppermint + Bergamot – Peace blend

I live for a good detox bath. Can you tell? 

Here are some of my favorite detox bath time must haves.

I get a little coin on items purchased below. I completely stand behind these products as if I made them myself; I thought you should know that I’ve partnered with my favorite retailers to get you some cool bath time products!!


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